In 100 g (Grams) of Chicken, roasting, light meat, meat only, cooked, roasted there is 25 IU of Vitamin A, IU.

cup, chopped or diced unit (yield from 1 lb ready-to-cook chicken) grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, roasting, light meat, meat only, cooked, roasted

Chicken, roasting, light meat, meat only, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, roasting, light meat, meat only, cooked, roasted are listed below.

Water	67.85 g	67.85	g
Energy (calorie)	153 kcal	153	kcal
Energy (joule)	640 kJ	640	kJ
Protein	27.13 g	27.13	g
Total lipid (fat)	4.07 g	4.07	g
Ash	0.95 g	0.95	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	13 mg	13	mg
Iron, Fe	1.08 mg	1.08	mg
Magnesium, Mg	23 mg	23	mg
Phosphorus, P	217 mg	217	mg
Potassium, K	236 mg	236	mg
Sodium, Na	51 mg	51	mg
Zinc, Zn	0.78 mg	0.78	mg
Copper, Cu	0.042 mg	0.042	mg
Manganese, Mn	0.015 mg	0.015	mg
Selenium, Se	25.8 µg	25.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.061 mg	0.061	mg
Riboflavin	0.093 mg	0.093	mg
Niacin	10.469 mg	10.469	mg
Pantothenic acid	0.907 mg	0.907	mg
Vitamin B-6	0.54 mg	0.54	mg
Folate, total	3 µg	3	µg
Folic acid	0 µg	0	µg
Folate, food	3 µg	3	µg
Folate, DFE	3 µg	3	µg
Choline, total	76.8 mg	76.8	mg
Betaine	5.6 mg	5.6	mg
Vitamin B-12	0.31 µg	0.31	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	8 µg	8	µg
Retinol	8 µg	8	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	25 IU	25	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.27	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	5 IU	5	IU
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.08 g	1.08	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.03 g	0.03	g
16:0 hexadecanoic, palmitic fatty acid	0.76 g	0.76	g
18:0 octadecanoic, stearic fatty acid	0.25 g	0.25	g
Fatty acids, total monounsaturated	1.52 g	1.52	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.2 g	0.2	g
18:1 undifferentiated	1.26 g	1.26	g
20:1 eicosenoic, gadoleic	0.03 g	0.03	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.93 g	0.93	g
18:2 undifferentiated	0.69 g	0.69	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.03 g	0.03	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.1 g	0.1	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.03 g	0.03	g
Cholesterol	75 mg	75	mg
Tryptophan	0.317 g	0.317	g
Threonine	1.146 g	1.146	g
Isoleucine	1.433 g	1.433	g
Leucine	2.036 g	2.036	g
Lysine	2.305 g	2.305	g
Methionine	0.751 g	0.751	g
Cystine	0.347 g	0.347	g
Phenylalanine	1.077 g	1.077	g
Tyrosine	0.916 g	0.916	g
Valine	1.346 g	1.346	g
Arginine	1.637 g	1.637	g
Histidine	0.842 g	0.842	g
Alanine	1.48 g	1.48	g
Aspartic acid	2.418 g	2.418	g
Glutamic acid	4.063 g	4.063	g
Glycine	1.333 g	1.333	g
Proline	1.116 g	1.116	g
Serine	0.933 g	0.933	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Chicken, roasting, light meat, meat only, cooked, roasted